Growing up, cauliflower wasn't just a vegetable on my plate; it carried the weight of my mother's aversion.

Vegan ceviche is a refreshing and vibrant plant-based dish that captures the essence of traditional ceviche while replacing seafood with hearts of palm.

CrispyTofu in Brown Sauce is a delicious and healthy vegan recipe that is easy to make and packed with flavor.

Baked falafels are a type of Middle Eastern vegetarian dish made from ground chickpeas or fava beans, mixed with herbs and spices, and formed into small patties or balls. Unlike traditional fried falafels, baked falafels are prepared by baking them in the oven, which makes them a healthier alternative.

If you're searching for a scrumptious and effortless recipe, look no further. This pasta salad was inspired by my Caribbean heritage,

Sweet potatoes are an excellent source of vitamins A and C. They are also a good source of fiber, vitamins B-6 and potassium. Paired with protein packed butter beans, this recipe is full of muscle building goodness.

This chickpea salad sandwich recipe is a filling and a easy lunch idea that you can make in minutes. It’s bursting with flavor and satisfying textures. There’s levels to this. So lets take it to another level!!!

This is a wonderful nutrient dense and filling breakfast.

Rasta Pasta is a classic Jamaican dish that typically uses heavy cream, penne pasta, parmesan cheese, jerk seasoning and colorful bell peppers. But guess what? I made it vegan!!!

Curry chicken was one of my favorite meals growing up and also as an adult. My family shares the same love of this Caribbean dish. I have made vegan versions of curry chick'n using various meat substitutes. However Jack and I have a special relationship, so I had to give it a try.

If you’re a beginner to hearts of palm this recipe is perfect for you.

Hearts of Palm is used in many plant-based seafood style recipes because the texture lends itself to flaky fish or shellfish. It has a very mild flavor so can be seasoned to taste like seafood quite easily.

This is one of the easiest and most cost effective crab cake recipes around.

This Broccoli Cheddar Soup is the ultimate comfort food. This plant-based version is rich and creamy, with plenty of fresh broccoli and cheddar cheese.

P.S. This is way better than Panera Bread!!!

I love making fried oyster mushrooms. This recipe is for vegans and meat eaters a like.

Most will say it taste like ice cream. Almost as if you’re enjoying a dessert for breakfast.

Well I had a craving for McDonalds Fillet O Fish. So, I decided to create this recipe. It came out amazing.

The deep earthy flavors of a classic home-made cream of mushroom soup recipe cant be beat.

Sometimes you just want a breakfast sandwich

I love to recreate Chinese takeout dishes at home.

This Shrimp Linguine Alfredo is one of the most delicious and easy pasta recipes.

These lentil enchiladas scream comfort food.