Creamy Butternut Squash Soup

Butternut Squash Soup with Vegan Feta And Sourdough Bread

There’s something about a cozy bowl of butternut squash soup that feels like fall in a cup. This version is rich, velvety, and slightly sweet with a hint of spice — and thanks to silken tofu, it’s packed with plant-based protein. Perfect for cozy nights in, healthy meal prep, or an elegant starter for a dinner party.

🌰 Ingredients

• 1 medium butternut squash, halved and seeded

• 1 red bell pepper, halved and seeded

• 1 yellow onion, peeled and quartered

• 1 whole head of garlic

• Drizzle of olive oil

• Sprinkle of sea salt

• ½ block (6 oz) silken tofu

• 1 cup coconut milk (full-fat or light)

• 1–2 cups vegetable broth (adjust for thickness)

• 1 inch fresh ginger, peeled

• ½ tsp cinnamon

• ½ tsp sea salt, or to taste

• ¼ tsp black pepper

• Optional toppings: feta, roasted pumpkin seeds, chili flakes, or fresh herbs

• Serve with crusty sourdough bread

Instructions

1. Roast the vegetables:
   Preheat oven to 400°F (200°C). Arrange the butternut squash, red bell pepper, onion, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with salt.
   Roast for 45 minutes to 1 hour, until tender and lightly caramelized.

2. Prep for blending:
   Once slightly cooled, scoop the flesh from the butternut squash and squeeze the roasted garlic cloves from their skins.

3. Blend until creamy:
   Add the roasted veggies to a high-speed blender with silken tofu, coconut milk, vegetable broth, cinnamon, salt, pepper, and fresh ginger.
   Blend until smooth and creamy. Adjust broth for your preferred consistency.

4. Warm and serve:
   Pour the soup into a pot and heat gently over medium heat. Taste and adjust seasoning.

5. Garnish & enjoy:
   Serve hot, topped with feta, pumpkin seeds, or a drizzle of coconut milk. Pair with a slice of sourdough bread for a satisfying, nutrient-rich meal.

💛 Why You’ll Love This Soup

• Creamy without heavy cream

• High in plant-based protein and fiber

• Warming spices support digestion and balance

• Perfect for fall or winter

• Freezes beautifully for meal prep