Let me say this loud and clear for the people in the back: diets don’t work—at least not in the way we’ve been told they should. Quick fixes, harsh restrictions, and one-size-fits-all eating plans might help you shed a few pounds temporarily, but they rarely lead to sustainable health or long-term joy. Why? Because they focus on controlling the body, instead of supporting it.

I’ve learned this truth firsthand—especially while navigating menopause. My hormones shifted, my weight changed, and my body started speaking a new language. And let me tell you, I had to relearn how to listen.

Instead of asking, How can I lose weight fast?, I started asking better questions:

How can I nourish my body so it feels safe, balanced, and energized?
What foods support my hormones, digestion, and mental clarity?
How can I build a relationship with my body rooted in care—not control?

That’s when everything started to change.

Healing from the Inside Out

Real, lasting health doesn’t come from punishment or perfection. It comes from consistency, nourishment, and self-awareness. It comes from tuning in instead of tuning out. And most of all—it comes from love, not shame.

For me, that’s meant:

Eating whole, plant-based foods full of fiber, protein, and nutrients
Prioritizing hormone balance through ingredients that support my body naturally
Moving my body daily (even if it’s just a walk!) to feel grounded and strong
Getting quality sleep, managing stress, and letting go of toxic expectations
Using tools like bioidentical hormone replacement therapy to support my body where it needs it

A Nourishing Recipe to Try: Sticky Sesame Chickpeas

Sticky Sesame Chickpeas with Jasmine rice and steamed broccoli

One of the most satisfying, hormone-friendly meals I’ve been loving lately is my Sticky Sesame Chickpeas. They’re high in plant-based protein and fiber—two essentials when you’re trying to balance hormones, feel full, and stay energized.

Ingredients:

1 can chickpeas, drained and rinsed
1 tablespoon sesame oil
2 cloves garlic, minced
1-inch piece ginger, grated
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1.5 tablespoons maple syrup or agave
1 teaspoon cornstarch mixed with 2 tablespoons water
Sesame seeds & green onions for garnish

Directions:

Heat sesame oil in a pan over medium heat. Add garlic and ginger, sauté until fragrant.
Add chickpeas and stir to coat. Let them cook for about 5 minutes.
In a small bowl, mix soy sauce, vinegar, maple syrup, and cornstarch slurry.
Pour sauce over the chickpeas and stir until thickened and sticky.
Garnish with sesame seeds and green onions. Serve over steamed rice or veggies.

Packed with protein, fiber, and flavor—without overwhelming your system.

Let’s Redefine “Healthy”

Healthy isn’t a number on a scale. It’s how you feel in your body. It’s waking up with energy, digesting your food easily, feeling mentally clear, and moving through your day without aches, anxiety, or burnout.

That’s why you’re seeing more high-protein, high-fiber, low-sugar recipes on my channel. It’s why I talk openly about menopause and my wellness journey. And it’s why I’m passionate about helping other women nourish themselves—not just for weight loss, but for wholeness.

You Don’t Need Another Diet. You Need a Deeper Connection to Your Body.

Your body isn’t the enemy—it’s your home. And just like any home, it needs care, repair, love, and attention. So instead of jumping on the next diet trend, ask yourself: What does my body truly need to thrive today?

And remember: You’re not behind. You’re not broken. You’re exactly where you’re supposed to be.

Let’s keep growing, glowing, and healing—from the inside out.

With love and nourishment,
Michelle
My Vegan Kitchen Life

Diets Don’t Work!