Let me say this loud and clear for the people in the back: diets don’t work—at least not in the way we’ve been told they should.

There’s one thing about me: I’ve always loved myself.
Not in a boastful, self-absorbed way—but in a grounded, deeply rooted way that came from life experience. You see, I was that kid. The one who got bullied in school.

Many of you know I’m currently journeying through menopause—and let me tell you, it's been a ride. Between the hot flashes, mood swings, weight gain, and sleepless nights, I’ve had more than a few moments of asking, “Is this really happening?” But through God’s grace, I found an incredible doctor and started Hormone Replacement Therapy using Bioidentical Pellets. And honestly, it has changed everything...

If you’re looking for a grain-free, sugar-free, and high-protein breakfast that will keep you full and energized, this porridge is for you!

If you thought pancakes were off-limits on a vegan keto diet, think again! These almond flour pancakes are light, fluffy, and packed with plant-based protein and healthy fats, making them the perfect low-carb breakfast to fuel your day. Plus, they’re grain-free, sugar-free, and completely delicious!

If you're looking for a plant-based dish that’s packed with flavor, hearty, and absolutely comforting, this Smothered Jackfruit in Coconut Thyme Gravy is for you. Jackfruit is the ultimate vegan meat substitute with its ability to mimic pulled or shredded textures, and when paired with bold Caribbean-inspired flavors, it becomes an unforgettable dish.

If you're craving something rich, creamy, and chocolatey but want to keep it healthy and plant-based, this vegan chocolate pudding with silken tofu is here to satisfy! This easy recipe is not only delicious but also packs in protein and nutrients, thanks to the silken tofu and plant-based protein powder. Whether you’re looking for a quick dessert, a snack, or even a treat after a workout, this pudding checks all the boxes.

"Learn how to make delicious, creamy vegan butter at home with this easy, dairy-free recipe! Perfect for spreading on toast, using in baking, or melting over veggies, this homemade vegan butter brings rich, buttery flavor without any animal products.

Quinoa has become a trend or Super Food even though it’s been eaten for thousands of years in South America. Today you can find quinoa and quinoa products all over the world.

Whether you’re following a vegan diet or just looking for a comforting and nutritious meal, this white bean soup is a satisfying option that’s easy to prepare and perfect for batch cooking.

I’ve always been captivated by the art of sourdough bread. There’s something magical about how just flour, water, and salt can come together to create a perfectly crusty loaf with a distinct tang and airy texture.

Growing up, cauliflower wasn't just a vegetable on my plate; it carried the weight of my mother's aversion.

Vegan ceviche is a refreshing and vibrant plant-based dish that captures the essence of traditional ceviche while replacing seafood with hearts of palm.

CrispyTofu in Brown Sauce is a delicious and healthy vegan recipe that is easy to make and packed with flavor.

Baked falafels are a type of Middle Eastern vegetarian dish made from ground chickpeas or fava beans, mixed with herbs and spices, and formed into small patties or balls. Unlike traditional fried falafels, baked falafels are prepared by baking them in the oven, which makes them a healthier alternative.

If you're searching for a scrumptious and effortless recipe, look no further. This pasta salad was inspired by my Caribbean heritage,

Sweet potatoes are an excellent source of vitamins A and C. They are also a good source of fiber, vitamins B-6 and potassium. Paired with protein packed butter beans, this recipe is full of muscle building goodness.

This chickpea salad sandwich recipe is a filling and a easy lunch idea that you can make in minutes. It’s bursting with flavor and satisfying textures. There’s levels to this. So lets take it to another level!!!

This is a wonderful nutrient dense and filling breakfast.

Rasta Pasta is a classic Jamaican dish that typically uses heavy cream, penne pasta, parmesan cheese, jerk seasoning and colorful bell peppers. But guess what? I made it vegan!!!