Plant based recipes both you and your family will love!
Preparing vegan home cooked meals for you and your family that empowers and gives you the knowledge needed to live a healthy lifestyle.
7 Day Vegan Keto Meal Plan
7 Day Vegan Keto Meal Plan
Are you looking for a plant-based keto meal plan that’s high in protein, low in carbs, and packed with healthy fats? This 7-day meal plan is designed to help you stay in ketosis, build lean muscle, and fuel your body with nutrient-dense, plant-based foods.
Inside, you’ll find:
Delicious, easy-to-make meals for breakfast, lunch, and dinner
Full grocery list for easy shopping
Keto-friendly plant-based protein sources to keep you full and energized
Low-carb vegetables and healthy fats for optimal nutrition
Tips for using MCT oil and ketone strips to track and optimize ketosis
Recent Posts
Curry Jackfruit Chick’n
Curry chicken was one of my favorite meals growing up and also as an adult. My family shares the same love of this Caribbean dish. I have made vegan versions of curry chick'n using various meat substitutes. However Jack and I have a special relationship, so I had to give it a try.
Hearts of Palm Crab Cakes
If you’re a beginner to hearts of palm this recipe is perfect for you.
Hearts of Palm is used in many plant-based seafood style recipes because the texture lends itself to flaky fish or shellfish. It has a very mild flavor so can be seasoned to taste like seafood quite easily.
This is one of the easiest and most cost effective crab cake recipes around.
Broccoli Cheddar Soup
This Broccoli Cheddar Soup is the ultimate comfort food. This plant-based version is rich and creamy, with plenty of fresh broccoli and cheddar cheese.
P.S. This is way better than Panera Bread!!!
Fried Oyster Mushrooms
I love making fried oyster mushrooms. This recipe is for vegans and meat eaters a like.
Mango Blueberry Smoothie Bowl
Most will say it taste like ice cream. Almost as if you’re enjoying a dessert for breakfast.
Vegan Fish Fillet
Well I had a craving for McDonalds Fillet O Fish. So, I decided to create this recipe. It came out amazing.
Vegan Cream of Mushroom Soup
The deep earthy flavors of a classic home-made cream of mushroom soup recipe cant be beat.
Vegan Shrimp Linguine Alfredo
This Shrimp Linguine Alfredo is one of the most delicious and easy pasta recipes.
Avocado Toast
This avocado toast is not only delicious it will keep you full for most of the morning.
Steamed Bok Choy
I Love Bok Choy! In this recipe I simply steamed my bok choy with flavorful garlic, onions, and tomato for an absolutely delicious side dish.
Sautéed Bora (Chinese Long Beans)
This is a delicious side dish. I usually serve it with steamed white rice and chicken fried oyster mushrooms.
Curry Chick’n
This Curry chick’n made with seitan is rich, spicy and hearty with great flavor
Simple Tomato Soup
When I say this was the most simple recipe to make, I sincerely mean it. You’ll never have canned tomato soup ever again.
